So some of you may know that I finished my PhD a few weeks ago, and then of course I moved over 14 hours away. During this time I basically let myself eat whatever I wanted and hardly ever exercised except for back/arms/shoulders/abs so all that sitting and then the move wouldn't hurt quite so much. This was a conscious decision, I said that I wanted 100% of my focus on my work and moving house. However, now I am paying the piper.
Tomorrow marks two weeks of me jumping back on the wagon. I've dropped nearly 7lbs by kicking sodium out of my diet. Today is day 4 of running, and I'm just doing intervals of 12 min/mile and 18 min/miles. I don't want to hurt myself and then lose motivation.
I hope my pants start to fit soon.
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